Synergistic Healing

High Vibrational Eating

High Vibrational Eating is next-level nutrition that transcends your body, nourishing your mind and soul. This is essential for the awakening process!

What Are High Vibrational foods? High vibrational foods are minimally processed, whole, plant-based foods that provide an abundance of beneficial nutritional compounds, including vitamins, minerals, antioxidants, prebiotics and probiotics. Eating high vibrational food will help you raise your personal vibration and help maintain an elevated state (frequency). Whole, plant-based foods provide a wide range of benefits, including:

  • Increasing and sustaining energy levels

  • Enhancing digestion and absorption of key nutrients

  • Boosting emotional wellbeing and enhancing mood

  • Improved cognitive function

  • Supporting a lighter, happier and more focused state

Animal-based products and highly processed foods, as well as junk food and fast food drain your energy and lower your personal vibration leaving you feeling glum and physically tired. These low vibrational foods should be eaten sparingly or avoided entirely. Every high vibrational food provides a unique set of benefits, so try to eat a wide variety of foods on the list below.

The following is a list of Dina’s favorite foods that she incorporates into her daily meals. To experience optimal health, vitality and raised vibrational frequency, start by incorporating these high vibrational foods into your diet gradually. Over time, you will start feeling more like the “YOU” that you always knew you could be. As you start feeling better, you will naturally start eating these high vibrational foods daily.

Back to the Basics

FRUITS
 Berries - Especially blueberries are
one of the most potent
high vibrational foods

  • Blueberries

  • Raspberries

  • Strawberries

  • Black Berries

  • Cherries

  • Plumbs

  • Grapes

  • Goji Berries

  • Citrus- Lemon & Limes

  • Tropical/Exotic - Avocado, Bananas, Mangos, Pineapple, Dates, Mangosteen -

    (Garcinia Mangostana is one of the highest density of xanthones on earth with high medicinal properties)

Dark Leafy Greens

Greens should be consumed steamed, blanched or raw to obtain the best health benefits. Some of the highest vibration dark leafy greens include:

  • Kale

  • Collard Greens

  • Spinach

  • Swiss Chard

  • Arugula

  • Bok Choy

  • Microgreens

Vegetables

  • Yams / Sweet Potato

  • Broccoli

  • Zucchini

  • Brussel Sprouts

  • Chives

  • Garlic

  • Onion

SPROUTS: Alfalfa, Mung Bean,
Wheatgrass, Peas, Clover,
Broccoli Sprouts
NUTS: Baruka, Slivered almonds
SEEDS: Flaxseed, Hemp Seed, Pumpkin
Seed, Sunflower Seed

Note: Most nuts contain mycotoxins,
cyanide & urushiol and should be eaten in
moderation.

Spices

  • Cinnamon

  • Turmeric

  • Ginger

  • Oregano

  • Cilantro

  • Rosemary

  • Thyme

  • Himalayan / Black Lava Salt

MEDICINAL MUSHROOMS: Reishi, Chaga,
Shiitake, Turkey Tail, Lions Mane
Use dried and ground into a powder to add to drinks (tea and smoothies) or sauces when cooking. Shiitake can be added to cooked dishes like stir-fry’s.

Legumes
Peas, Lentils, Beans, Soybeans and
Chickpeas

Blue Green Algae
Spirulina and Chlorella

Cold Pressed Organic Oils
Avocado, Olive, Coconut, Flaxseed, Sesame

Apple Cider Vinegar (Braggs Organic)

Liquid Amino Acids & Coconut Liquid Amino Acids
(Braggs Organic)

Herbal Teas
Green and White

Raw Cacao

Water

Our bodies are comprised of about 60-70% water. Hydrating with plenty of pure water every day is vital. It is best to drink the purest possible water such as distilled or deionized (DI) water. An ideal amount would be to take half your body weight, and drink that amount in ounces of water daily. For example, if you weigh 140 pounds, you should drink 70 ounces of water each day, or more if you are highly active.

What does water do for YOU?

  • Forms saliva (digestion)

  • Needed by the brain to manufacture hormones and neurotransmitters

  • Keeps mucosal membranes moist

  • Regulates body temperature (sweating and respiration)

  • Allows body’s cells to grow, reproduce and survive

  • Acts as a shock absorber for brain and spinal cord

  • Flushes body waste, mainly in urine

  • Converts food to components needed for survival

  • Lubricates joints

  • Helps deliver oxygen all over the body

  • Water is the major component of most body parts

FACTS:

  • Tap water contains: chlorine, fluoride, minerals, pollutants, and other toxic substances

  • Water should not be consumed with food (It slows digestion by diluting digestive juices)

  • Water is better assimilated at room temperature

(When you drink cold water, your blood vessels shrink, and this restricts your digestion. Warm water helps break down food, aids bowel function, and even helps you lose weight while improving your blood circulation. Room temperature water can even help stop pains like a headache, which makes it a better option than Tylenol or other over the counter remedies.)

Daily Exercise

Breathing

Essential to cleansing the
lymphatic system
(1-4-2 count)

FACTS:

  • You have 4 times as much lymph fluid in your body as you do blood

  • Dead cells, blood proteins, and other toxic substances are removed by the lymphatic system

  • The lymphatic system is activated by deep breathing

  • Remove toxins and excess fluid through deep breathing and muscular movement

  • Deep breathing oxygenates the cells - lack of oxygen creates malignant or cancerous cells

  • An effective lymphatic and immune system creates a healthy blood stream

Meditation

Consistent meditation is more important than lengthy meditation. Benefits of meditation include:

  • Improved memory

  • Slowing or prevention of neurodegenerative diseases

  • Reduced blood pressure

  • Improved sleep

  • Pain reduction

  • Increased clarity

  • Enhanced brain functions 

  • Improved heart health

  • Stronger respiratory and circulatory systems

  • Help in overcoming addictions

  • Stress reduction

  • Heightened attention span

  • Increases kindness and mindfulness

  • Reduces aging

Yoga, Tai Chi & Qigong

  • Increased muscle strength and tone

  • Enhanced flexibility

  • Improved respiration, energy and vitality

  • Maintains a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

Resistance, Training and Cardio

  • Improved muscle strength and tone (to protect your joints from injury)

  • Maintaining flexibility and balance

  • Weight management

  • Stress reduction

  • Greater stamina, enhanced performance, stronger heart and lungs

  • Prevention or control of chronic conditions such as diabetes, heart disease, arthritis, back pain, cancer, obesity, anxiety and depression

  • Pain management 

  • Improved mobility, balance and posture

  • Decreased risk of injury

  • Increased bone density, strength and reduced risk of osteoporosis

  • Improved sense of wellbeing (Self-confidence, improved body image and mood)

  • Improved sleep